認識大腦的健康 – An Introduction To Brain Health

各位朋友, 歡迎參加開創會所中文愛心小組2020年10月17日（星期六）的在綫活動。

第一部分：公益講座
時間： 下午1點至2點半 
Zoom連接：https://us02web.zoom.us/j/86740819203?pwd=U005T1dPWnEvM2tLb3VwZUc1a0oxZz09
電話參與：778-907-2071 （免費）
會議 ID：867 4081 9203
密码：9203

講員：Sharon Tong (卑詩省阿茲海默氏症協會教育統籌）
主題：認識大腦的健康
（粵語主講，國語翻譯）

大腦是人類一切生理活動的“總指揮”，它的健康關乎記憶、睡眠、運動、語言、感官等。如果在生活和工作中經常出現容易疲勞、反應能力降低、記憶力下降、不容易集中精神等症狀、就要警惕大腦“亞健康”了。在這個講座中，卑詩省阿兹海默症協會的Sharon Tong會教大家正確認識大腦的健康，分享腦退化症的相關只是和保護及維持大腦健康的方法。第二部分：打開心窗互助小組
時間： 下午2點半至4點

打開心窗互助小組是爲親身經歷過心理精神困擾的人及其照顧者而成立的情緒互助小組。透過保密性的互相交流，可以盡情訴説心中事。該活動為大家提供一個自我幫助成長的機會，並藉著多角度思維，多選擇方式思考來學習以更積極的方式去工作與生活，面對人生的挑戰。
愛人先自强，助人亦助己，歡迎您參加互助小組，從中獲得正能量，並將愛與關懷傳播下去。

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Welcome to join the Chinese Family Support Group event on October 17, 2020.

Part I: Free Online Seminar
Time: 1:00pm – 2:30pm
Zoom Link: https://us02web.zoom.us/j/86740819203?pwd=U005T1dPWnEvM2tLb3VwZUc1a0oxZz09
Dial-in: +1 778 907 2071 (toll free)
Room ID: 867 4081 9203
PASSWORD: 9203

Guest Speaker: Sharon Tong (Support and Education Coordinator)
Topic: An Introduction To Brain Health
(Cantonese with Mandarin interpretation)

The brain is the commander of all human physiological activities. Its health is influential to memory, sleep, exercise, language, and senses. If you are prone to fatigue, become less responsive, experience memory decline, and have difficulty concentrating in life and work, you should be alert to your brain’s health. In this lecture, Sharon Tong from the Alzheimer’s Association of British Columbia will help you gain a correct understanding of brain health, share knowledge about dementia and methods to protect and maintain brain health.Part II: Heart to Heart Support Group
Time: 2:30pm~4:00pm

This confidential interactive “Heart to Heart Sharing Group” is part of the Richmond Chinese Family Support Group. We meet once a month dedicated to provide people with an opportunity to understand the importance of proper and open communications in a positive manner through sharing and mutual support. Our focus is to encourage positive thinking and personal growth in dealing with daily issues.