吃出好心情 – Eat Well for Mental Wellness

發表於 由Pathways CSG撰寫

各位朋友, 歡迎參加開創會所中文愛心小組2020年11月14日（星期六）的在綫活動。

第一部分：公益講座
時間： 下午1點至2點半 
Zoom連接：https://us02web.zoom.us/j/88092622856?pwd=VE5JQ2UramZiZGM4YTFzbGpoZmRtUT09
電話參與：778-907-2071 （免費）
會議 ID：880 9262 2856
密码：2856

講員：Amy Yiu (注冊營養師)
主題：吃出好心情
（粵語主講，國語翻譯）

自疫情大流行發生以來，有研究顯示患心理疾病，尤其是抑鬱症的人數上升了！其實抑鬱症的成因不單止是心理性的，亦和大腦裡面一些化學物質的不平衡有關聯。本次講座中，註冊營養師，明報專欄作家Amy Yiu會和大家分享預防及緩解抑鬱情緒的要點，幫助大家瞭解自己的營養攝取量，介紹有對精神健康有影響的營養素和食物，並分享通過日常飲食補充營養素的簡易方法和食譜。
 第二部分：打開心窗互助小組
時間： 下午2點半至4點

打開心窗互助小組是爲親身經歷過心理精神困擾的人及其照顧者而成立的情緒互助小組。透過保密性的互相交流，可以盡情訴説心中事。該活動為大家提供一個自我幫助成長的機會，並藉著多角度思維，多選擇方式思考來學習以更積極的方式去工作與生活，面對人生的挑戰。
愛人先自强，助人亦助己，歡迎您參加互助小組，從中獲得正能量，並將愛與關懷傳播下去。

Welcome to join the Chinese Family Support Group event on November 14, 2020.

Part I: Free Online Seminar
Time: 1:00pm – 2:30pm
Zoom Link: https://us02web.zoom.us/j/88092622856?pwd=VE5JQ2UramZiZGM4YTFzbGpoZmRtUT09
Dial-in: +1 778 907 2071 (toll free)
Room ID: 880 9262 2856
PASSWORD: 2856

Guest Speaker: Amy Yiu (Registered Dietitian)
Topic: Eat Well for Mental Wellness
(Cantonese with Mandarin interpretation)

Since the outbreak of the pandemic, studies have shown that the number of people suffering from mental illness, especially depression, has increased! In fact, the cause of depression is more than psychological factors. It’s related to the imbalance of some chemicals in the brain. In this siminar, Amy Yiu, a registered dietitian and Ming Pao columnist, will:
1. share with you the main points of preventing and relieving depression;
2. help you understand your nutritional intake;
3. introduce nutrients and foods that have an impact on mental health;
4. share simple methods and recipes for supplementing nutrients in daily diet.Part II: Heart to Heart Support Group
Time: 2:30pm~4:00pm

This confidential interactive “Heart to Heart Sharing Group” is part of the Richmond Chinese Family Support Group. We meet once a month dedicated to provide people with an opportunity to understand the importance of proper and open communications in a positive manner through sharing and mutual support. Our focus is to encourage positive thinking and personal growth in dealing with daily issues.

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